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What is mindfulness? How did it become so popular and how can it be used as a treatment for various conditions today?

Over the last 10 years, the meditation practice called mindfulness has surged in popularity with millions of
people in the UK practising it on a daily basis.

This webinar explores the reasons for its success and looks at how it has come to be recommended as a
treatment for a range of different health conditions.

The webinar includes an 8-minute mindfulness practice to allow participants to experience mindfulness at first hand.

Webinar overview:

  • What is mindfulness?
  • Its growth in popularity
  • The science behind it
  • The arrival and growth of mindfulness in the workplace
  • An 8-minute mindfulness practice led by an experienced practitioner

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