Over the last 10 years, the meditation practice called mindfulness has surged in popularity with millions of
people in the UK practising it on a daily basis.
This webinar explores the reasons for its success and looks at how it has come to be recommended as a
treatment for a range of different health conditions.
The webinar includes an 8-minute mindfulness practice to allow participants to experience mindfulness at first hand.
- What is mindfulness?
- Its growth in popularity
- The science behind it
- The arrival and growth of mindfulness in the workplace
- An 8-minute mindfulness practice led by an experienced practitioner