Health and wellbeing
Take care of your mental and physical health and improve your wellbeing, with helpful advice and support when you need it.
We’re here to help with
- Counselling, including cognitive behavioural therapy (CBT)
- Disability guidance across benefits, housing, careers, mentoring and equipment
- Support for your dependants
Emotional Support Line
Guides
Explore practical guides to keep your health and wellbeing in check.
Resources
Take care of your mental and physical health with our helpful tools and partners.
Jack’s story
How Jack found help dealing with his depression through a specialist course of CBT sessions, so he could get back to work.