Health and wellbeing

Take care of your mental and physical health and improve your wellbeing, with helpful advice and support when you need it.

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We’re here to help with

Advice and support on your mental health
Disability guidance across benefits, housing, careers, mentoring and equipment
Support for your dependants

24/7 wellbeing helpline

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Guides

Explore practical guides to keep your health and wellbeing in check.

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Caring

Explore this guide for helpful advice on what it means to be a carer, the different types, and how to look after yours and their wellbeing at the same time.

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Domestic abuse

Explore this helpful guide for advice on domestic abuse, and steps you can take to protect yourself and your loved ones.

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Managing disability and illness

Use this guide to explore the different aspects of disability and illness, and discover the right support for your needs.

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Menopause

Explore this guide for helpful information and advice to better understand menopause and find support along the way.

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Mental wellbeing for adults

Explore this helpful guide to spot, support and sustain the different aspects of yours and your family’s mental wellbeing.

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Mental wellbeing for children

Explore this guide for helpful advice on understanding and improving your child’s mental wellbeing.

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Work-life balance

Discover our guide to work-life balance, with helpful ways to improve yours and your family's wellbeing.

Resources

Take care of your mental and physical health with our helpful tools and partners.

Phone / Livechat

24/7 wellbeing helpline (PAM)

Talk things through with a trained counsellor via PAM Wellness's wellbeing helpline. It's free, confidential and available 24/7.

Phone / Livechat

Relationship support (Relate)

We work closely with Relate to offer you and your partner confidential, personalised relationship counselling.

Phone / Livechat

Structured counselling (PAM)

Get referred to professional trained counsellors for short-term support with low-level stress, anxiety, depression and OCD.

Mobile app

Wellbeing app by Champion Health

Access and explore digital support for your wellbeing. From mindfulness, to sleep quality, nutrition and online CBT.

External link

Youth wellbeing support (Kooth)

Join Kooth's online community for young people aged 11 – 18 at kooth.com/bwc, with expert counselling and self-help articles.

Download

Wellbeing infographics

Download our helpful infographics for more practical support on managing your health and wellbeing.

On-demand webinars

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Digital wellbeing

Understand how digital habits shape our wellbeing – and learn practical ways to set healthy boundaries and feel more in control of your tech use.

11 Dec|11 am

Positive mental health at work

Addressing the stigma of mental health at work has become a priority for most employers, but there’s still more to be done. What role do we play in promoting positive wellbeing at work?

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Jack’s story

How Jack found help dealing with his depression through a specialist course of CBT sessions, so he could get back to work.

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Connect

Connect is our monthly email update packed with insights, expert advice and guides to help boost your wellbeing.

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