Your Stress Check

Stress Check lets you find out if stress is having a negative effect on you. We use questions health professionals use to check for anxiety and depression, the most common outcomes of prolonged stress.

When you’re answering the questions, think about how you’ve been feeling over the past two weeks. Once you finish, we’ll give you your results and some personalised advice to help you take action.

Please note that this is for information only. Stress Check is automated and no one reviews your results. If you feel you need help urgently, visit your doctor. Alternatively, visit this link for detailed information about accessing emergency services from the NHS.