In 'Mind' we explore some common mental health conditions. We also provide actions you can take to help ensure you’re looking after your wellbeing and realising your potential.
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Stress
Stress affects all of us at one time or another. Find out more about stress, its symptoms and causes and then find out about the actions you can take to manage your situation.
Anxiety is a normal if unpleasant part of our lives and it affects us all in different ways. Learn more about anxiety and the actions you can take to help.
Learn about depression, recognise its symptoms and causes and some of the more common types. Set up a personalised plan of action and take back control.
Resilience is that invisible thing that helps us manage our stress. Find out more about resilience, how it helps and the steps you can take to develop your resilience toolkit.
An addiction is when you can't stop using or doing something, even when it’s hurting you. Find out more about different types of addiction and how to get treatment for it.
