Read our guide to depression
Knowing a bit more about depression what causes it and some of the treatments can help you find ways to manage it. If you haven't already read our guide to depression do this now. Our guide to depression.
Depression isn't something you can ‘snap out’ of. But with the right support and a personal action plan in place, you can get help to overcome or manage it.
Use this action plan to find ways of treating depression and overcoming low moods.
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Taking an active role in managing your depression can help you cope and make a positive difference to how you feel. Here are a few things that you could think about doing.
Knowing a bit more about depression what causes it and some of the treatments can help you find ways to manage it. If you haven't already read our guide to depression do this now. Our guide to depression.
Share your experiences with people who've been through something similar to you. This can stop you feeling isolated and show you how others have coped.
Getting support like this could include speaking to friends but also mentoring or befriending services, or joining a self-help group or an online community. To find local self-help groups, talk to your GP or the mental health charity Mind who have information on finding peer support in your area.
If you’re working, and you feel comfortable doing so, ask your line manager, union rep, someone in HR or your employee assistance programme (EAP) for support.
If you are a current or former bank employee get in touch to see if we can help.
Set yourself specific goals so you take time to focus on your own wellbeing. Book a haircut, a gym class or plan a country walk.
Achieving these goals will give you a sense of satisfaction and may improve the way you feel about yourself.
Another simple way to improve your low mood is to ensure you have a healthy diet. Eating healthily can be just as important for your mind as it is for your body. For tips, healthy swaps and recipes, check out Change4Life.
Start being more active.
Getting and staying active may help you manage your symptoms of depression. Even 20 minutes a day will boost the release of endorphins (your body’s feel-good chemicals), helping to reduce any stress or anxiety, and improving your self-esteem. Play a sport, dance, cycle or walk – it doesn’t matter what you do, as long as you get moving.
For ideas on working more exercise into your day, check out One You from the NHS.
Learn good sleep habits to make sure you're getting the rest you need.
A change in your sleeping pattern is one of the most common symptoms of depression, and not getting enough sleep can make your depression worse.
Sleep may seem like the least productive part of your day. But it helps your mind and body rejuvenate, and can improve your low mood and reduce stress. It also helps you think more clearly, have more energy, and feel better about life.
Find out how to get a better night's sleep.
Very useful - I could place myself in the framework knowing the type of depression I have is mild, also interested in the treatment options including computerised CBT