Structured counselling
If you're struggling with low-level stress, anxiety, depression, or OCD, we can put you in touch with PAM Wellbeing’s trained counsellors for short-term support.
Before contacting us:
We recommend checking in with your GP or Employee Assistance Program (EAP) first. For more serious or long-term conditions, they may offer the best help.
How it works
- Once you’ve explored those options, call our helpline to discuss your needs.
- If eligible, we’ll refer you to PAM’s counsellors.
- They’ll arrange a call with you to talk things through
- You’ll agree a personalised treatment plan
PAM’s structured counselling offers:
- Short, fixed-term counselling
- In-person or digital sessions
- Guided self-help materials
- A safe, confidential and non-judgmental space
What if I have a high-level, long-term condition?
Again, speak to your GP, or a specialist mental health group first. If you’re still unsure where you stand, call our helpline and we’ll chat through your options.
About PAM Wellbeing
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