Structured counselling

Get referred to PAM Wellbeing’s professional trained counsellors for short-term support with low-level stress, anxiety, depression and OCD.

How it works

First, call our helpline to chat through your support needs
If you’re eligible, we’ll refer you to PAM’s counsellors
They’ll arrange a call with you to talk things through
You’ll agree a personalised treatment plan

PAM’s structured counselling offers:

Short, fixed-term counselling
In-person or digital sessions
Guided self-help materials
A safe, confidential and non-judgemental space

What if I have a high-level, long-term condition?

Speak to your GP, or a specialist mental health group. If you’re unsure where you stand, call our helpline and we’ll chat through your options.

About PAM Wellbeing

Download partner infosheet

Other helpful guides and resources

Advice, tools and apps from us and our partners

Mobile app

Wellbeing app (PAM)

Access and explore digital support for your wellbeing. From mindfulness, to sleep quality, nutrition and online CBT.

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Managing disability and illness

Use this guide to explore the different aspects of disability and illness, and discover the right support for your needs.

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Mental wellbeing for adults

Explore this helpful guide to spot, support and sustain the different aspects of yours and your family’s mental wellbeing.

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