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Structured counselling

Get referred to PAM Wellbeing’s professional trained counsellors for short-term support with low-level stress, anxiety, depression and OCD.

How it works

  • First, call our helpline to chat through your support needs
  • If you’re eligible, we’ll refer you to PAM’s counsellors
  • They’ll arrange a call with you to talk things through
  • You’ll agree a personalised treatment plan

PAM’s structured counselling offers:

  • Short, fixed-term counselling
  • In-person or digital sessions
  • Guided self-help materials
  • A safe, confidential and non-judgemental space

What if I have a high-level, long-term condition?

Speak to your GP, or a specialist mental health group. If you’re unsure where you stand, call our helpline and we’ll chat through your options.

About PAM Wellbeing

  • PAM is an expert partner offering 24/7 phone support and on-the-go app guidance
  • Every trained counsellor is registered with the British Association for Counselling and Psychotherapy (BACP)
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