Skip to content

Why sleep matters

Poor sleep can impact our work and overall wellbeing. The latest research in neuroscience reveals the reasons and suggests solutions.

1 in 4 people in the UK suffer with a sleeping disorder. That’s a shocking statistic but the fact is that many of us suffer in silence, accepting poor quality sleep as a fact of life.

This webinar draws on the latest research in neuroscience to explain what sleep is and why getting the right quality and quantity of it, is so important.

It will look at sleep cycles and the different sleep stages. It will identify different sleep disorders and how our sleep needs change at different stages of our lives. It will also offer a range of solutions for those who struggle to sleep well.

Webinar overview:

  • What sleep is
  • Sleep cycles and the stages of sleep
  • Why we need sleep
  • Common sleep disorders
  • How our sleep needs change during different life stages
  • What happens when we don’t get enough sleep
  • Impact of poor sleep at work
  • How to improve the quantity and quality of your sleep

By clicking submit, you consent to allow the Bank Workers Charity to store and process the personal information submitted above in accordance with our privacy policy.

Illustration depicting a mental health matters.

Sign up to our quarterly eNewsletter


Be the first to learn about and have access to our new wellbeing support services to ensure your mental and physical health remain a top priority.