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Digital wellbeing

Our digital over-connectedness may have a detrimental impact on our health and wellbeing. What can we do about it?

We live in a highly connected world and in our work and personal lives, we have seen huge benefits from the use of digital technology.

However, at times there can be a downside. Many psychologists are beginning to think our over-connectedness is having a detrimental impact on our health and wellbeing.

This webinar explores these issues, recognising the benefits technology brings but identifying steps we can take to achieve a healthy balance in the use of our devices.

Webinar overview:

  • The digital landscape and how it has transformed our lives at home and at work
  • Digital technology – the benefits
  • Are we addicted to our devices?
  • What the research tells us about the impact of digital devices on wellbeing
  • Getting the balance right – the importance of face-to-face/personal interactions
  • The impact of social media
  • Taking a break from devices
  • Rebalancing our digital behaviours

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