On-demand webinars

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Cancer and the workplace

This webinar looks at why and how organisations are supporting the wellbeing of their staff with cancer.

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Children and Young People’s Mental Health

Did you know that a shocking 1 in 6 children and young people are struggling with probable mental health conditions? Spotting the signs early on to ensure timely intervention and support has never been more important.

Two people sitting at a table, one of them has a laptop in front of them, the other is pointing at an image of a fetus ultrasound.

Fertility and pregnancy loss

We talk openly to understand how pregnancy loss impacts individuals, and how to support someone who has experienced loss.

An illustration displaying two people, dressed the same, but one is sitting on the floor holding their legs whilst the other stands tall holding a trophy.

Imposter syndrome

Are you tired of feeling like a fraud, despite your accomplishments? You're not alone. Imposter syndrome affects many individuals, hindering their mental health and wellbeing. Let’s unmask some ways to minimise its impact.

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Men’s health

Men are less likely to talk about their mental health and are more reluctant to see their GP. We look at the reasons why, and the key issues affecting men’s health.

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Mental health and the importance of nature

Natural spaces are great for our mental health. Learn more about how we can benefit from having nature as part of our daily routine.

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Support for retirees

Life can throw unexpected challenges our way, which is why our support doesn't end when you've retired. Find out about our support services and how you can access them.

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The future of neurodiversity

1 in 7 of us identifies as neurodivergent. But what is neurodiversity, and how can we further enhance our workspaces to provide better support?

Illustration depicting a woman standing infront of a mirror. She is talking to herself in a positive way.

The Impact of language on mental health

Language has a profound impact on our mental health, influencing our thoughts, emotions, and overall wellbeing. Did you know that the words we choose can shape our perception of ourselves and others?

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The importance of taking breaks

We explore the breaks you should be taking to ensure high levels of wellbeing and productivity during your working day.

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The menopause

This webinar looks at both the perimenopause (the transition into menopause) and the menopause, examines the silence around the subject, and provides guidance on where to get specialised support.

Illustration of two people. One lady is sitting on top of a box holding her knees to her chest, looking down. The other woman stands behind her and provides comfort by placing her hand on her shoulder.

Understanding grief and bereavement

The loss of someone close brings a whole range of feelings and emotions. And whilst each person’s grief is different, we share some general advice on how to support someone who has experienced a bereavement.

Illustration depicting four people, two on podiums, one on a ladder and one standing next to a giant head. The top of the head is open with three tangled strands coming out into the air, and all three have a question mark in a circle at the end of them.

Understanding perception and bias

Did you know that our minds are constantly shaping our reality based on our perceptions and biases? Perception refers to how we interpret and make sense of the world around us, while unconscious bias influences our judgments without us even realising it.

An illustration displaying a parent sitting behind a laptop with thought bubbles containing images of scales, a baby and a briefcase.

Wellbeing for working parents

The lines between home and work can often blur, and juggling the two can be exhausting. So how can balance be restored? And how can workplaces support?

Wellbeing support

Designed to give a clear understanding of our support services whilst highlighting the importance of seeking early intervention.

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Winter self-care

How does winter impact my mental, physical and social wellbeing? And how can I adapt my habits to live seasonally to look after my wellbeing during winter?

An illustration of a person standing outside their home whilst it's snowing outside. They're wearing a scarf, hat and gloves and there's a thermometer displaying a cold temperature.

Winter wellbeing support

Taking care of your wellbeing is a year-round commitment, but why is it especially important during winter?

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