On-demand webinars

We explore the breaks you should be taking to ensure high levels of wellbeing and productivity during your working day.

We talk openly to understand how pregnancy loss impacts individuals, and how to support someone who has experienced loss.

This webinar looks at why and how organisations are supporting the wellbeing of their staff with cancer.

Men are less likely to talk about their mental health and are more reluctant to see their GP. We look at the reasons why, and the key issues affecting men’s health.

Language has a profound impact on our mental health, influencing our thoughts, emotions, and overall wellbeing. Did you know that the words we choose can shape our perception of ourselves and others?

Life can throw unexpected challenges our way, which is why our support doesn't end when you've retired. Find out about our support services and how you can access them.

Did you know that our minds are constantly shaping our reality based on our perceptions and biases? Perception refers to how we interpret and make sense of the world around us, while unconscious bias influences our judgments without us even realising it.

Menopause affects us all in some way, whether personally or through those around us. We look at the current conversation about menopause and wellbeing and what we’re not talking about but should be.

The loss of someone close brings a whole range of feelings and emotions. And whilst each person’s grief is different, we share some general advice on how to support someone who has experienced a bereavement.

Taking care of your wellbeing is a year-round commitment, but why is it especially important during winter?

Are you tired of feeling like a fraud, despite your accomplishments? You're not alone. Imposter syndrome affects many individuals, hindering their mental health and wellbeing. Let’s unmask some ways to minimise its impact.

What is neurodiversity, and how can we further enhance our workspaces to provide better support?