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Winter self-care

How does winter impact my mental, physical and social wellbeing? And how can I adapt my habits to live seasonally to look after my wellbeing during winter?
Illustration of a woman sat with her feet up on an armchair. She's wrapped in a blanket, holding a steaming mug.

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What will I learn from this session?

  • How does winter impact our mental, physical, and social wellbeing?
  • The additional pressures on financial wellbeing during winter
  • What is seasonal living?
  • What habits can we adapt to boost wellbeing during winter?
  • Where to get support

About the webinar

The days are shorter, the expenses are higher, and the temperature is colder. So it’s somewhat unsurprising that for many people, winter is the season that takes the biggest toll on wellbeing.

Many of us experience lower energy levels, and less motivation to be active or even leave the house for a walk. In fact, as many as 2 million people, are affected by Seasonal Affective Disorder, a type of depression which is often linked to the reduced exposure to sunlight in autumn and winter.

But just as the seasons change, so too must our own behaviours and habits change with them in order to minimise any detrimental impact to our wellbeing.

In this webinar we explore how winter impacts the 4 pillars of wellbeing, and how we can use this awareness to adapt our habits to live seasonally.

Illustration depicting a mental health matters.

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