The importance of taking breaks

We explore the breaks you should be taking to ensure high levels of wellbeing and productivity during your working day.

Person sitting on the floor relaxing, taking a beak from work.

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What will I learn from this session?

What the science tells about taking breaks
Our natural body rhythms
The benefits of taking breaks
The consequences of not taking breaks
Putting it into practice
What kind of breaks work best?

About the webinar

We don’t think twice about taking a rest after vigorous physical activity, yet many of us are reluctant to take a break after an extended period of mental effort.

According to the science this could not be more wrong. Taking breaks is vital to high quality performance whatever sphere of activity you’re engaged in.

This webinar explores the frequency and lengths of breaks you should be taking to ensure high levels of wellbeing and productivity during your working day.

Illustration depicting a mental health matters.

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