In ‘Body’ we look at how what we eat and how much we move contributes to our physical health. Learn about keeping heart healthy, lowering your risk of type 2 diabetes, and how to get support if you have a disability.
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Heart health
Maintaining a healthy heart means a less sedentary lifestyle and a bit more focus on a good diet. This guide and action plan will help show you the way.
Making a few lifestyle changes could help to reduce your risk of developing cancer. Use this guide to learn more about cancer, some of its causes, and next steps for getting help and support.
Getting the support you need to help you manage a disability is often a case of knowing where to access it. Use this guide and action plan to help you find out.
