We’re here to help bank employees and their families across the UK. We do this by providing advice, information, expert support and, in some cases, financial help.

Seasonal affective disorder (SAD), sometimes known as “winter depression”, is a type of depression that comes and goes in a seasonal pattern and is usually more apparent during autumn and winter. 

Common symptoms of SAD include a persistent low mood, a loss of interest in everyday activities, and feeling lethargic, stressed or anxious. 

There are plenty of things you can do to help manage these symptoms and protect your mental wellbeing as the colder, darker winter months arrive. Read our guide to learn more about SAD and how to manage it. 

Our workplace wellbeing blog, the Wellbeing Pulse, explores the impact of changing patterns and practices on working parents since the arrival of COVID-19, and what it means for employers.