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Learn more about stress, budgeting, benefits, caring and more in our easy-to-follow guides.
Look at our recommended actions and choose the ones that work for you from our suggested plans.
Send yourself a customised to-do list, complete your actions and then mark them off your list.
Setting up and sticking to a budget is the most effective way of managing your money. Our guide and action plan will get you started.
One in 10 of us are carers, but most don't know they are. Find out your rights as a carer and take steps to look after your own health too.
If you have a health condition that affects your ability to live your life, find out about what support you can get, and what rights you have.
Too much stress can damage your body and your mind. Find out the symptoms of stress, what's causing yours, and then take action to manage it.
Learn about mindfulness in the workplace. Find out why it has made such progress in corporate environments and why it benefits employers and employees alike.
Billions in benefits and grants go unclaimed each year, which means lots of us have less money coming in than we should. Find out if you’re entitled to more than you’re getting.
Getting enough sleep helps you think more clearly and feel better about life. But did you know it can also reduce stress and improve low moods? Learn good habits for restful sleep.