Where can I get support?
Here are some contact details of organisations you can turn to for support with menopause:
Menopause Matters – for information and guidance on the menopause and managing menopausal symptoms.
Menopause Support – for free resources and access to the Menopause Support Network, available on Facebook.
The Menopause Charity – for information, guidance and support with all stages of menopause and managing menopausal symptoms.
Balance – Menopause Support App – for advice and guidance on supporting your wellbeing during menopause, tracking your symptoms, and access to personalised content.
Women’s Health Concern – for information and guidance on managing sexual health, wellbeing and lifestyle concerns during menopause.
The Daisy Network – for access to a support group of women who have experienced early menopause.
If you're feeling worried or anxious about the menopause, or are finding that menopausal symptoms are interfering with your daily life, get in touch with your GP as soon as possible. Your GP can assess your symptoms, provide a diagnosis, and advise on treatment including Hormone Replacement Therapy (HRT), which can help to relieve symptoms of the menopause.
Find out how we can help you
If you work, or have worked, for a UK bank and would like to speak to someone for help with managing your wellbeing during menopause, call our free and confidential Helpline on 0800 0234 834. We’re open 9am - 5pm, Monday to Friday (except bank holidays).