Understanding stress | Bank Workers Charity

Understanding stress

It's quite common to experience stress from time-to-time and it is argued that stress in small amounts can be both stimulating and motivating.

However, too much stress, or stress that goes on for too long can cause damage to both physical and mental health.

In this resource, a Bank Workers Charity guide, we will help you understand what stress is, how to recognise the signs and symptoms of stress in yourself and others, and we will go on show you a number of ways that you can manage that stress.

'Understanding Stress' is part of a series of guides on Stress from BWC.

Understanding_Stress_A_BWC_Guide.pdf

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